The Benefits of Panela: The Natural Sweetener of the Andes

Panela, also known as piloncillo or raspadura in some countries, is a natural sweetener obtained directly from sugarcane juice. Unlike refined sugar, panela retains all of the sugarcane's nutrients and minerals, making it a healthier option for sweetening your foods and beverages.

Nutritional Benefits of Panela

Rich in Essential Minerals

Panela contains an impressive variety of minerals that are essential for our health:

• Iron : Helps prevent anemia and transports oxygen in the blood
• Calcium : Strengthens bones and teeth
• Potassium : Regulates blood pressure and muscle function
• Magnesium : Important for nerve and muscle function
• Zinc : Strengthens the immune system
• Phosphorus : Contributes to bone health

Source of Vitamins

Panela provides important vitamins that refined sugar does not contain:

• B vitamins : Help energy metabolism
• Vitamin A : Beneficial for vision and the immune system
• Vitamin C : Antioxidant that strengthens defenses

Natural Antioxidants

The antioxidant compounds in panela help fight free radicals, helping to prevent premature aging and various diseases.

Low Glycemic Index

Compared to refined sugar, panela has a lower glycemic index, which means it produces a more gradual rise in blood sugar levels.

Health Benefits

Immune System

The minerals and vitamins present in panela help strengthen the body's natural defenses.

Digestive Health

Panela has properties that can help relieve digestive problems and act as a mild natural laxative.

Natural Energy

Due to its glucose, fructose, and sucrose content, panela provides more sustained energy than refined sugar.

Respiratory Health

In traditional medicine, hot panela water is used to relieve symptoms of colds and respiratory problems.

Our Panela Varieties

At Hola Perú, we offer three different presentations to suit your needs:

El Dorado Powdered Panela 454g

Easy to use and perfect for replacing sugar in any recipe.

El Dorado Fractionated Panela 454g

Ideal for dissolving in hot drinks and preparing syrups.

Whole Panela El Dorado 454g

The most traditional way, with an intense flavor and excellent preservation.

Tips for Incorporating Panela into Your Diet

• Replace refined sugar with powdered panela in your desserts
• Prepare infusions and teas sweetened with panela
• Add a touch of panela to your shakes and smoothies
• Use panela to caramelize fruits
• Prepare traditional panela water as a natural energy drink

Discover all the benefits of this wonderful natural sweetener in our store hola-peru.com and take a step toward a more natural and nutritious diet.